WOD January 20, 2018

20 Jan

WOD January 20, 2018

MOVEMENT

3 Rounds

  • Jefferson Curls x 5
  • Cossack Squats x 5/side
  • KB Pullovers x 5

STRENGTH

5 Rounds

  • Weighted Pushups x 8
  • BB Bent Over Row x 8
  • Double KB Rack Carry x 50 yards
  • Sliding Reverse Lunges x 6/side

*rest 45 sec after each movement

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