MOVEMENT

3 Rounds

• Jefferson Curls x 5
• Cossack Squats x 5/side
• KB Pullovers x 5

STRENGTH

5 Rounds

• Weighted Pushups x 8
• BB Bent Over Row x 8
• Double KB Rack Carry x 50 yards
• Sliding Reverse Lunges x 6/side

*rest 45 sec after each movement