WOD January 2, 2019

2 Jan

WOD January 2, 2019


Squat Therapy (3 Rounds)

  • Assisted Counterbalance Squat x 5
  • Face the Wall Squat x 5
  • Goblet Squat x 1


5 Rounds

  • Front Squat x 3

*rest 2 minutes between rounds

3 Rounds

  • DB Row x 10/side
  • Single Leg RDL x 8/side
  • Sliding Plank x 60 seconds

*rest 45 seconds between each movement

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