WOD January 2, 2019

2 Jan

WOD January 2, 2019

MOVEMENT

Squat Therapy (3 Rounds)

  • Assisted Counterbalance Squat x 5
  • Face the Wall Squat x 5
  • Goblet Squat x 1

STRENGTH

5 Rounds

  • Front Squat x 3

*rest 2 minutes between rounds

3 Rounds

  • DB Row x 10/side
  • Single Leg RDL x 8/side
  • Sliding Plank x 60 seconds

*rest 45 seconds between each movement

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This