WOD January 19, 2019

19 Jan

WOD January 19, 2019

MOVEMENT

3 Rounds

  • Half Kneeling End Range Liftoffs x 3/side
  • Lateral Band Walks x 10/direction
  • Pike Liftoffs x 5

CONDITIONING

E2MOM for 30 Minutes (3 Rounds)

  • Sled Push x 50 yards
  • Assault Bike x "Peak RPM"
  • Battle Ropes x 20 seconds
  • MB Slams x 12
  • Row x 15 seconds "MAX EFFORT"

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