WOD January 18, 2019

18 Jan

WOD January 18, 2019

MOVEMENT

3 Rounds

  • Kickstand Squat x 5/side
  • KB Armbar x 5/side
  • KB Windmill x 5/side

STRENGTH

4 Rounds

  • KB Deadlift x 10
  • Band Reverse Flies x 10

*rest 1 minute between each movement

3 Rounds

  • KB Press x 7/side
  • Box Jumps x 5
  • Pallof Press Iso x 30 seconds/side

*rest 45 seconds between each movement

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