WOD January 14, 2017

14 Jan

WOD January 14, 2017

RECENT BLOG POSTS

  1. Be sure to check out the latest blog post on goal setting…The Goals Board! Let's get that whiteboard filled up and start crushing.
  2. Also, I wrote a blog about arguably the healthiest and simplest meal ever created called Easy Beef & Brussels Sprouts. Check it out and let me know what you think.
  3. The latest Member Spotlight is posted. Read up on Milt, who commutes all the way from Hawaii just to train with us at the SHOP!

TRAINING Saturday January 14, 2016

STRENGTH

5 Rounds per Station

30 sec ON / 30 sec OFF

  1. Walking Lunges
  2. Pushups
  3. Ring Rows
  4. Goblet Squats
  5. 1-Arm KB Swings

FINISHER

  • Tango Abs

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