WOD January 12, 2019

12 Jan

WOD January 12, 2019

SKILL

Jump Rope Practice

CONDITIONING

AQAP

  • Double Unders x 100

then 21-15-9

  • Wallballs
  • Abmat Situps

then

  • Double Unders x 100

then 21-15-9

  • Wallballs
  • Abmat Situps

then

  • Double Unders x 100

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