WOD January 11, 2019

11 Jan

WOD January 11, 2019

MOVEMENT

  • Leopard Crawl x 25 yards forward & backward
  • Lateral Crawl x 25 yards left & right

STRENGTH

5 Rounds

  • Weighted Chinups x 4

*Perform 5 squat to stand and rest 2 minutes between rounds

5 Rounds

  • Goblet Squat x 8
  • Tabletop Hold x 45 seconds
  • DB Row x 10/side

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