SKILL

SHOP Barbell Complex

3 Rounds

  • Round 1 – PVC
  • Round 2 – Empty Barbell

STRENGTH

EMOM Ladder for 12

  • Power Cleans x 1-2-3-rest

*rest 3 minutes

EMOM Ladder for 12

  • Deadlifts x 1-2-3-rest

3 Rounds

  • Sliding Planks x 60 seconds

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