WOD January 10, 2019

10 Jan

WOD January 10, 2019

MOVEMENT

3 Rounds

  • Wall Press Deadbug x 5/side
  • Bird Dog x 8/side
  • Axis Leopard Crawl x 1/direction

CONDITIONING

EMOM for 30 Minutes (0:12 ON / 0:48 OFF)

  • Assault Bike
  • Row
  • MB Slams
  • Shuttle Run
  • KB Swings

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