WOD January 1, 2019

1 Jan

WOD January 1, 2019

MOVEMENT

MB Plyos and Shuttle Runs

CONDITIONING

AMRAP in 12 Minutes w/ a partner

  • Partner 1: Row x 250m
  • Partner 2: Burpees x AMRAP

FINISHER

3 Rounds

  • TRX Chops x 8/side
  • TRX Lifts x 8/side
  • Butterfly Glute Bridge x 15

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