WOD February 9, 2019

WOD February 9, 2019

MOVEMENT

3 Rounds

  • Wall Press Deadbugs x 5/side
  • Bird Dogs x 8/side
  • Axis Leopard Crawl x 1 revolution/side

CONDITIONING

Part 1

EMOM for 12

  • Minute 1: Farmer's Cary x 30 sec
  • Minute 2: Battle Ropes x 30 sec
  • Minute 3: Assault Bike/Row x 30 sec
  • Minute 4: Plank x 30 sec

Part 2

AQAP

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

  • KB Swings
  • Goblet Squat

RECOVERY

  • Breathing x 2 min (at least)

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