MOBILITY

  • Calf Smash

MOVEMENT

2 Rounds

  • Bear Walk x 12.5 yds
  • Traveling Squat x 12.5 yds
  • Lateral Band Walks x 10/direction

SKILL

Jump Rope

5 Minutes for Quality

  • 0:00 – 2:00 = Single Unders, Basic Skills
  • 2:00 – 5:00 = Double Unders, Sprint-in-Place

CONDITIONING

Quad Tabata

  • Bike/Row
  • Farmers Carry
  • Double Unders
  • Wall Ball

*rest 3 min between rounds

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WOD February 7, 2020

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