WOD February 8, 2019

8 Feb

WOD February 8, 2019

MOVEMENT

3 Rounds

  • Tall Kneeling Face Pulls x 10
  • Side Plank Powell Raise x 8/side
  • Cook Hip Lift x 6/side

STRENGTH

5 Rounds

  • Deadlift x 3

*Rest 2 min

3 Rounds

  • DB Rows x 10
  • Turkish Getup x 1/side
  • Landmine Anti-Rotation x 6/side

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