WOD February 7, 2019

WOD February 7, 2019

MOVEMENT

MB Plyos + Shuttle Runs

3 Rounds

  • Standing Rainbow Slams x 8
  • Partner Chest Pass x 8
  • Partner Rotational Throws x 4/side

3 Rounds

  • Shuttle Run x 50 yds @ 70%
  • Shuttle Run x 50 yds @ 85%
  • Shuttle Run x 50 yds @ 100%

CONDITIONING

EMOM for 8 minutes

  • KB Swings x 10

*Rest 1 min

EMOM for 8 minutes

  • Shuttle Run x 75 yds

*Rest 1 min

EMOM for 8 minutes

  • DB Snatch x 5/side

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