MOBILITY

  • Quad Smash

MOVEMENT

KB Swing Primer

  • 0:00 – 1:00 – 10 KB Swings
  • 1:00 – 2:00 – 10 KB Swings
  • 2:00 – 3:00 – Rest
  • 3:00 – 4:00 – 10 KB Swings
  • 4:00 – 5:00 – 10 KB Swings
  • 5:00 – 6:00 – Rest
  • 6:00 – 7:00 – 10 KB Swings
  • 7:00 – 8:00 – 10 KB Swings
  • 8:00 – 9:00 – Rest
  • 9:00 – 10:00 – 10 KB Swings
  • 10:00 – 11:00 – 10 KB Swings

CONDITIONING

2 Rounds

  • Row x 1K

2 Rounds

  • Bike x 50 cals

*rest 4 min between rounds

  • Round 1: Nose-Only
  • Round 2: AQAP

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WOD February 5, 2020

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