WOD February 6, 2019

6 Feb

WOD February 6, 2019

MOVEMENT

3 Rounds

  • Scap Pullups x 10
  • Bottoms-Up KB Press x 5/side
  • McGill Curl Up x 10

STRENGTH

EMOM for 15 Minutes

  • Minute 1: Pullups x 5
  • Minute 2: Barbell Reverse Lunges x 5/side
  • Minute 3: REST

FINISHER

3 Rounds

  • Suitcase March x 25 yards/side
  • TRX Chops x 5/side
  • TRX Lifts x 5/side

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