MOBILITY

  • Lat Smash

MOVEMENT

"Old Faithful"

3 Rounds

  • KB Swings x 10
  • Goblet Squats x 5
  • Chinups x "easy set"
  • Pushups x "easy set"

STRENGTH

5 Rounds

  • Weighted Chinups x 5-4-3-2-1

*rest 2 minutes

*Pushups x "easy set" between rounds

ACCESSORY WORK

3 Rounds

  • Abwheel Rollouts x "Quality Set"
  • KB Swings x 156
  • Pushups x "easy set"

*rest 45 sec after each exercise

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WOD February 4, 2020

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