WOD February 5, 2019

5 Feb

WOD February 5, 2019

MOVEMENT

  • MovNat Drills
  • Box Jumps – 3 x 5

CONDITIONING

PART 1

8 Rounds

10 sec ON / 20 sec OFF

  • Sled Push

*rest 4 min

PART 2

8 Rounds

20 sec ON / 10 sec OFF

  • Row

*rest 4 min

PART 3

8 Rounds

10 sec ON / 20 sec OFF

  • Assault Bike

MOBILITY

  • IT Band Smashing x 2 min/side
  • Quad Smashing x 2 min/side

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