WOD February 4, 2019

4 Feb

WOD February 4, 2019

MOVEMENT

  • SHOP Barbell Complex

STRENGTH

Barbell Complex

4 Rounds

  • RDL x 10
  • Hang Power Cleans x 10
  • Push Press x 10
  • Squat (Front or Back) x 10
  • Bent Over Row x 10

*rest as needed

FINISHER

3 Rounds

  • Sliding Planks x 60 sec

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