WOD February 28, 2018

28 Feb

WOD February 28, 2018

MOVEMENT

3 Rounds

  • Wall-Press Deadbugs x 5/side
  • Bird Dog x 8/side
  • Axis Leopard Crawl x 1 circle/side

CONDITIONING

Part I – 2 Rounds

AMRAP in 3 Minutes

  • Wallballs x 15
  • MB Slams x 10

*rest 1 minute

Part II – 2 Rounds

AMRAP in 3 Minutes

  • Assault Bike (cals)

*rest 1 minute

Part III – 2 Rounds

AMRAP in 3 Minutes

  • AbMat Situps x 15
  • Jump Squats x 10

RECOVERY

  • Crocodile Breathing x 5 min

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