WOD February 27, 2018

27 Feb

WOD February 27, 2018

MOVEMENT

3 Rounds

  • Inchworm x 3
  • Glute Bridge x 5 w/ pause
  • Monster Walk x 10 steps/direction

STRENGTH

5 Rounds

  • Deadlift x 3

*rest 2 min

3 Rounds

  • Anti-Rotation Deadbugs x 5/side
  • KB Press x 4/side
  • BB Bent Over Row x 10

*rest 45 sec after each movement

0 Comments

Pin It on Pinterest

Share This