MOVEMENT

Got My Mind on My Knee

3 Rounds

  • Reverse Lunge w/ RNT x 6/side
  • Single-Let Eccentric Sliding Leg Curls x 6/side
  • Chin-ups x "Easy" Set

STRENGTH

EMOM for 15

  • Minute 1: DB Reverse Lunges x 5/side
  • Minute 2: Weighted Chin-ups x 5
  • Minute 3: Rest

ACCESSORY WORK

3 Rounds

  • Half Kneeling Landmine Press x 8/side
  • Side Plank Powell Raise x 8/side
  • DB RDL x 8

*rest 45 sec after each exercise

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WOD February 25, 2020

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