WOD February 26, 2018

25 Feb

WOD February 26, 2018

MOVEMENT

  • Wrist PAILs & RAILs

SKILL

  • Handstand Practice

CONDITIONING

5 Rounds

20 sec ON / 40 sec OFF

  • Battling Ropes
  • Lunge Jumps
  • Flexed Arm Hang
  • Burpees

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