SKILL

  • KB Snatch Progression
  • Wall Hinge Drill x 10
  • KB Deadlift x 10
  • KB Swing x 10
  • KB SA Swing x 5/side
  • KB High Pull x 5/side
  • KB Snatch x 5/side

CONDITIONING

KB Snatch or Swing Test

5 minutes

  • KB Snatch OR SA KB Swing OR KB Swing

AMRAP in 12

  • SA KB Front Squat (L) x 5
  • SA KB Push Press (L) x 5
  • SA KB Front Squat (R) x 5
  • SA KB Push Press (R) x 5
  • Double Unders x 35

RECOVERY

SHOP Recovery Protocol

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WOD February 24, 2020

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