MOVEMENT

SEQUENCE #6

3 Rounds

  • Tall Kneeling Face Pulls x 10
  • Push-ups x "Easy" Set
  • Wall Slides with Lift Off x 10

STRENGTH

5 Rounds

  • Bench Press x 5 reps
  • Standing Band Pull Aparts x 15

*Rest 2 minutes after each round

ACCESSORY WORK

3 Rounds

  • Goblet Lateral Squat x 8/side
  • Offset Carry (Suitcase and Waiter) x 25 yds/side
  • Cook Hip Lift x 10/side

*rest 45 sec after each exercise

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WOD February 22, 2020

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