WOD February 24, 2018

24 Feb

WOD February 24, 2018

MOVEMENT

3 Rounds

  • Band Face Pulls x 10
  • Bottoms-Up Squat x 3/side
  • Alternating Shoulder Tap x 5/side

STRENGTH

4 Rounds

  • A1: Half-Kneeling KB Press x 6/side
  • A2: Double KB Front Squat x 8

*rest 1 min after each movement

3 Rounds

  • Side Plank Powell Raise x 8/side
  • Suitcase Carry x 50 yards/side
  • KB Swings x 10 (HEAVY!)

*rest 45 sec after each movement

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