WOD February 23, 2018

23 Feb

WOD February 23, 2018

MOVEMENT

3 Rounds

  • Kickstand Squat x 5/side
  • KB Arm Bar x 5 breaths/side
  • KB Windmill x 5/side

CONDITIONING

CrossFit Open Workout 18.1

Nicole Carroll’s Tips and Demo for 18.1

AMRAP in 20 Minutes

  • Toes to Bar x 8
  • DB Hang Clean & Jerks x 10 (50#/35#)
  • Row x 14 cals (Men) / 12 cals (Women)

FINISHER

  • Double KB Rack Carry x 50 yards

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