MOVEMENT

3 Rounds

  • Band Pull Aparts x 10
  • Wall Lift Off w/ Mini-bands x 8
  • Bottoms Up KB Press x 6/side

STRENGTH

5 Rounds

  • Press (Barbell, DB, or Single KB) x 5 reps

*Complete 5th set then immediately drop set with the goals of 10+

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Double KB Gorilla Rows x 8/side
  • Pallof Press x 8/side
  • KB Deadlift x 8

*rest 45 sec after each exercise

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WOD February 20, 2020

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