SKILL

2 Rounds

  • Goblet March x 15 steps/side
  • KB Swings x 10 (1st: 2-handed, 2nd: 1-handed)

CONDITIONING

AMRAP in 30

  • SA KB Swings x 8/side
  • Sled Push x 25 yds (fixed weight throughout)
  • Goblet Stationary March x 15 steps/side
  • Bike/Row x 15 cal

*Rest 30 seconds after each round

RECOVERY

  • Walk x 2 min
  • Legs Up Breathing x 2 min

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WOD February 19, 2020

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