WOD February 20, 2018

20 Feb

WOD February 20, 2018

MOVEMENT

3 Rounds

  • Turkish Getup x 1/side
  • KB Swings x 15
  • Half-Kneeling KB Halos x 3/side

STRENGTH

5 Rounds

  • Deadlifts x 5

*rest 2 minutes

3 Rounds

  • Ring Row Hold x 30 sec
  • AbMat Situps x 15
  • DB Skull Crushers x 10

*rest 45 sec after each movement

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