WOD February 2, 2019

2 Feb

WOD February 2, 2019

MOVEMENT

3 Rounds

  • Bear Walk x 12.5 yards
  • Traveling Squat x 12.5 yards
  • Lateral Band Walks x 10/direction

CONDITIONING

QUAD TABATA

8 Rounds

20 sec ON / 10 sec OFF

  • Double Unders
  • Burpees
  • MB Slams
  • Air Squats

*rotate through the movements every round

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