WOD February 19, 2018

18 Feb

WOD February 19, 2018

MOVEMENT

3 Rounds

  • Half-Kneeling End Range Liftoffs x 2/side
  • Lateral Band Walks x 10 steps/direction
  • Pike Liftoffs x 5 w/ pause

CONDITIONING

AMRAP in 25 Minutes

*w/ a Partner, alternating tasks

  • Wallballs x 15
  • MB Slams x 12
  • Pushups x 15
  • KB Swings x 20
  • Goblet Carry x 50 yards

RECOVERY

  • T-Spine Rotation Breathing x 90 sec/side
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