WOD February 18, 2019

17 Feb

WOD February 18, 2019

MOVEMENT

3 Rounds

  • Tall Kneeling Face Pulls x 10
  • Side Plank Powell Raise x 6/side
  • Cook Hip Lift x 8/side

CONDITIONING

EMOM for 25 Minutes

  • One-Arm KB Swings (L) x 15
  • One-Arm KB Swings (R) x 15
  • Burpees x 10
  • Pullups x 4 + Straight-Arm Hang x 20 sec
  • REST

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