MOBILITY

  • Lat Smash

STRENGTH

5 Rounds

  • Weighted Plank x 30 sec
  • Single Leg Hip Thrusts x 10/side
  • Chinups x "Quality Set"
  • Assault Bike x "Peak RPMs"
  • Farmers Carry x 50 yds

*rest 45 sec after each exercise

*rest 2 min after each round

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WOD February 14, 2020

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