MOBILITY

  • Glute Smash

MOVEMENT

Got My Mind on My Knee

3 Rounds

  • Reverse Lunge w/ RNT x 6/side
  • Single-Let Eccentric Sliding Leg Curls x 6/side
  • Side-Lying Hip Abductions x 6/side

STRENGTH

5 Rounds

  • Barbell Reverse Lunge x 6/side

*rest 2 minutes

*Pushups x "easy set" between rounds

ACCESSORY WORK

3 Rounds

  • Pushups x "easy set"
  • Pullups x "easy set"
  • Straddle and Pike Liftoffs x 5

*rest 45 sec after each exercise

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WOD February 12, 2020

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