WOD February 12, 2019

12 Feb

WOD February 12, 2019

MOVEMENT

3 Rounds

  • Scap Pullups x 8
  • Bottoms Up Press x 5/side
  • McGill Curl Up x 3 x 10 sec hold

CONDITIONING

4 Rounds

  • 12 Burpees
  • 12 cal Row/Bike
  • 12 Alternating Single Arm DB Snatch

*Rest 4 min between rounds

RECOVERY

  • Legs up breathing
  • Minimum 3 min

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