MOBILITY

  • T-Spine Extensions

MOVEMENT

No Limit Shouldaz

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

STRENGTH

5 Rounds

  • Press (Barbell, DB, or Single KB) x 5 reps

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Sled Push x 25 yds
  • Nordic Curls x "Quality Set"
  • Chinups x "easy set"

*rest 45 sec after each exercise

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WOD February 10, 2020

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