WOD February 11, 2019

11 Feb

WOD February 11, 2019


3 Rounds

  • Weighted Passthroughs x 5 each grip
  • Bottom's Up KB Press x 5/side
  • Squat-to-Stand x 5
  • Goblet Squat x 5


5 Rounds

  • Bench Press x 5

*Band pull aparts x 10 b/t sets

*Rest 2 minutes

Accessory Work

3 Rounds

  • Double KB Front Rack Reverse Lunges x 6/side
  • Suitcase Cary x 50 yds/side
  • Weighted Pullups x 5

*Rest 45 sec after each exercise

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