WOD February 1, 2019

1 Feb

WOD February 1, 2019

MOVEMENT

3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side

STRENGTH

5 Rounds

  • Push Press x 7

*rest 2 min

3 Rounds

  • Single-Leg RDL x 8/side
  • Band Reverse Flies x 12
  • Ab Wheel Rollouts x "Quality Set"

*rest 45 sec

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