WOD February 1, 2019

1 Feb

WOD February 1, 2019


3 Rounds

  • Straight-Arm Hang x 30 sec
  • Leopard Crawl x 25 yards
  • Bottoms-Up KB Press x 5/side


5 Rounds

  • Push Press x 7

*rest 2 min

3 Rounds

  • Single-Leg RDL x 8/side
  • Band Reverse Flies x 12
  • Ab Wheel Rollouts x "Quality Set"

*rest 45 sec

Hey! Shop-training.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com Translation: buying stuff from amazon through this link gives the SHOP money to buy more gear and doesn't cost you a penny!

Recent Comments



Pin It on Pinterest

Share This