WOD February 1, 2018
WOD February 1, 2018
MOVEMENT
3 Rounds
- Wall-Press Deadbugs x 5/side
- Bird Dog x 8/side
- Axis Leopard Crawl x 1 circle/side
CONDITIONING
AQAP
- 10 DB Snatches
- 15 Burpees
- 20 DB Snatches
- 15 Burpees
- 30 DB Snatches
- 15 Burpees
- 40 DB Snatches
- 15 Burpees
- 50 DB Snatches
- 15 Burpees
0 Comments