WOD February 1, 2018

1 Feb

WOD February 1, 2018

MOVEMENT

3 Rounds

  • Wall-Press Deadbugs x 5/side
  • Bird Dog x 8/side
  • Axis Leopard Crawl x 1 circle/side

CONDITIONING

CrossFit Open 17.1

AQAP

  • 10 DB Snatches
  • 15 Burpees
  • 20 DB Snatches
  • 15 Burpees
  • 30 DB Snatches
  • 15 Burpees
  • 40 DB Snatches
  • 15 Burpees
  • 50 DB Snatches
  • 15 Burpees

 

 

 

Recent Comments

Tags

0 Comments

Pin It on Pinterest

Share This