WOD December 7, 2018

7 Dec

WOD December 7, 2018

MOVEMENT

3 Rounds

  • Straight Arm Hang x 30 seconds
  • Leopard Crawl x 25 yards
  • Bottoms Up KB Press x 5/side

STRENGTH

5 Rounds

  • Weighted Chinups x 4

*rest 2 minutes between rounds

3 Rounds

  • Sled Push x 50 yards
  • Band Reverse Flies x 10
  • Ab Wheel Rollouts x "Quality" Set

*rest 45 seconds between each movement

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