WOD December 6, 2018

6 Dec

WOD December 6, 2018

SKILL

Jump Rope Practice

CONDITIONING

AMRAP in 12 Minutes

  • Double Unders x 50
  • DB Snatch x 5/side

FINISHER

3 Rounds

  • Farmer Carry x 50 yards
  • Pallof Press Iso x 30 sec/side
  • Butterfly Glute Bridge x 15

*rest as needed

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