WOD December 5, 2018

5 Dec

WOD December 5, 2018


Squat Therapy (3 Rounds)

  • Assisted Counter Balance Squat x 5
  • Face the Wall x 5
  • Goblet Squat x 1


5 Rounds

Back Squat x 5 @32X1

*rest 2 minutes between rounds

3 Rounds

  • Pendlay Row x 10
  • Single-Leg Hip Thrusts x 10/side
  • Suitcase March x 25 yards/side

*rest 45 seconds after each exercise

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