WOD December 4, 2018

4 Dec

WOD December 4, 2018

MOVEMENT

MB Plyos + Shuttle Runs (3Rounds)

CONDITIONING

AQAP (Every 3 minutes, perform 10 burpees)

  • Row x 1,000m

-Then

5 Rounds

  • Pushups x 10
  • MB Slams x 10
  • KB Swings x 15

-Then

  • Row x 1,000m

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