WOD December 3, 2018

3 Dec

WOD December 3, 2018

MOVEMENT

SHOP Barbell Complex

STRENGTH

Barbell Complex (5 Rounds)

  • RDL x 5
  • Hang Power Clean x 5
  • Reverse Lunge x 3/side
  • Push Press x 5

*reat as needed

FINISHER

  • Quadruped Reaching x 3/side
  • Side Plank – 3 x 10 sec

*rest as needed

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