WOD December 1, 2018

1 Dec

WOD December 1, 2018

MOVEMENT

MovNat Balance

CONDITIONING

AMRAP in 30 minutes, (partner up, alternate movements)

  • Bike/Row/Run x 12 cals
  • Burpees x 10
  • Goblet Hold x 30 seconds
  • Wallballs x 15
  • Chinups x 8

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