WOD August 9, 2019

9 Aug

WOD August 9, 2019

MOVEMENT

Linear Active

  • Knee Hug x 15 yards
  • Leg Cradle x 15 yards
  • Toy Soldiers x 15 yards
  • Inch Worm x 3

MOVEMENT

Sprint Drills

1 Round

  • Isometric Marching
  • Wall March x 10/side
  • Partner Banded Sprints x 2 x 10 yds
  • Half Kneeling Accelerations x 3/side x 10 yds

CONDITIONING

Every 5 Minutes for 20 Minutes (4 Rounds)

  • Run x 400m
  • DB Snatch x 6/side
  • V-Ups x 15

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