WOD August 8, 2019

8 Aug

WOD August 8, 2019

STRENGTH

6 Rounds

  • Deadlift x 1-2-3

*EMOM w/ REST

  • Round 1 = WARMUP
  • Round 2 = MODERATE
  • Round 3-6 = Working Sets

ACCESSORY WORK

3 Rounds

  • Pushups x "Quality Set"
  • DB Row x 10/side
  • Ab Wheel Rollouts x "Quality Set"

*rest 45 sec after each exercise

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