WOD August 8, 2015

8 Aug

WOD August 8, 2015

ANNOUNCEMENTS

  1. REMINDER: No Yoga class this Sunday (August 9th). Yoga will resume the following Sunday!
  2. I’ve got two posts coming soon to the blog! One will be your next nutrition habit to practice, and the other will be about how to eat healthy on a budget. Head over to the Members-Only section to check out all of the previous posts. If you need the password, please see me.

 

Goblet squatting the Beast! Although technically it’s cheating if you use both legs

TRAINING Saturday August 8, 2015

SKILL

  • Jump Rope Practice x 10 minutes

CONDITIONING

8 Rounds

25 sec ON / 20 sec OFF

  • MB Slams 
  • Wallballs
  • Double Unders
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