WOD August 6, 2019

by 6 AugWOD

WOD August 6, 2019

SKILL

Push Press

3 Rounds

  • Round 1 – PVC x 20
  • Round 2 – Empty Barbell x 10
  • Round 3 – Light Barbell x 10

STRENGTH

5 Rounds

  • Push Press x 7

*rest 2 minutes

ACCESSORY WORK

3 Rounds

  • Bulgarian Split Squats x 8/side
  • Band Reverse Flies x 12
  • Side Plank x 30 sec/side

*rest 45 sec after each exercise

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